Music medicine for heart and soul
MANTRAS
Mantras are a powerful tool that can be used to improve mental, emotional, and spiritual well-being. Research has shown that the repetition of a mantra can help to calm the mind and reduce stress and anxiety, which can have positive impacts on physical health, such as reducing blood pressure and improving immune function.
In addition to its physiological effects, using mantras can also enhance self-awareness and personal growth. By focusing on positive affirmations and intentions, individuals can cultivate a more positive mindset and outlook on life, which can lead to greater emotional resilience and a greater sense of inner peace.
The practice of chanting mantras has also been shown to have social benefits, such as fostering a sense of community and connection with others. In group settings, chanting mantras can help to promote social bonding and a shared sense of purpose, which can have positive impacts on mental and emotional well-being.
Overall, the benefits of mantras are numerous and varied, making them a valuable tool for personal and professional growth, as well as for overall well-being.
KIRTAN
Kirtan is a devotional practice that originates from the Bhakti yoga tradition in India. It involves the repetition of sacred sounds, words, or phrases in a call-and-response style, often accompanied by music or instruments. The practice is typically led by a Kirtan singer, who guides the participants in chanting and creates a meditative and uplifting atmosphere.
Kirtan is considered a form of meditation, as the repetition of the sounds or words is meant to focus the mind and help the participant achieve a state of inner peace and connection with the divine. The practice is open to people of all backgrounds and faiths, and it is often done in groups, creating a sense of community and shared spiritual practice.
The origins of Kirtan can be traced back thousands of years to ancient Vedic texts, which describe the use of music and sound as a way to connect with the divine. Today, Kirtan is practiced in many different forms and styles, incorporating a range of musical traditions and cultural influences. It is a powerful tool for spiritual growth, emotional healing, and personal transformation, and it is increasingly popular in the Western world as a way to cultivate inner peace, joy, and connection.
HEARTSONGS
Heartsongs is a term coined by spiritual teacher and author Matt Kahn to describe the unique expression of the heart’s wisdom that exists within each person. According to Kahn, heartsongs are the pure, authentic expression of the soul’s essence, and they are meant to be shared with the world.
Heartsongs can take many forms, from music and poetry to art and dance, and they are often the result of tapping into one’s inner creativity and intuition. When we allow ourselves to be guided by our hearts, we are able to access a deeper level of wisdom and understanding that can help us navigate life’s challenges and connect more fully with others.
By sharing our heartsongs with the world, we are able to create a ripple effect of positive energy and inspiration, uplifting others and helping to create a more loving and compassionate world. In this way, heartsongs are not just a personal expression, but a way to contribute to the greater good and help bring about positive change in the world.
“I love to sit on a cloud in the sky with angels singing holy songs”
SHABD
A shabd or pauri (verse) refers to a sacred hymn or composition that is considered to have divine wisdom and power. Shabds are typically composed in the Punjabi language and are included in the Guru Granth Sahib, the central religious scripture of Sikhism.
Shabds are meant to be sung or recited, often accompanied by musical instruments such as the harmonium or tabla, and are believed to have a transformative effect on the listener. They are considered to be a form of spiritual practice that can help to elevate the consciousness of the practitioner and connect them with the divine.
The Guru Granth Sahib also contains shabds that express a wide range of emotions, from joy and love to sadness and despair, reflecting the full spectrum of the human experience.
Shabds often address themes such as love, devotion, and surrender to the divine will, and may include teachings on ethical behavior, social justice, and the nature of reality. Overall, Sikh shabds are an integral part of Sikh spiritual practice and are valued for their ability to guide and uplift the practitioner on their spiritual journey. The Japji Sahib is a prayer at the beginning of the Granth Sahib.
The 25th pauri adds up to seven. It is a platform of levitation. It means wherever you are and whatever you are, this pauri will elevate you, levitate you, to the point of achievement, no matter what! Prosperity is a state produced immediately by the mind
“If you recite the 25th Pauri of Japji 11 times a day, it will bring you prosperity and wealth.” ~ Siri Singh Sahib Ji