Kundalini Yoga is a type of yoga that focuses on the awakening and activation of the “kundalini energy” that is said to reside at the base of the spine. This energy is believed to be a powerful source of spiritual energy that, when awakened, can help individuals to achieve higher levels of consciousness and spiritual awareness.Kundalini Yoga is a practice that can be adapted to suit the needs and abilities of each individual practitioner. It can be practiced by people of all ages and fitness levels, and it does not require any prior experience in yoga or meditation. With regular practice, Kundalini Yoga can help individuals to tap into their full potential and live a more vibrant, joyful, and fulfilling life.

Kundalini Yoga combines physical postures, breathing exercises, meditation, and mantra chanting to help practitioners awaken and channel the kundalini energy through the body’s energy centers, or chakras. The practice is often described as intense and transformative, and it is said to have a range of benefits for the mind, body, and spirit, including increased vitality, creativity, and spiritual awareness.